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RECRUITING
NCT06909097
NA
Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks
Sponsor: Stanford University
View on ClinicalTrials.gov
Summary
This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.
Official title: MOV'D Strength Snacks vs Walk Breaks Study: Health Performance Gains Across Domains
Key Details
Gender
All
Age Range
30 Years - Any
Study Type
INTERVENTIONAL
Enrollment
40
Start Date
2024-10-05
Completion Date
2026-03-01
Last Updated
2025-04-03
Healthy Volunteers
Yes
Conditions
Interventions
BEHAVIORAL
Sitting breaks
Participants will take 2 minute physical movement breaks throughout a sedentary work day.
Locations (1)
Stanford Prevention Research Center
Palo Alto, California, United States