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The Effect of Progressive Muscle Relaxation Exercises on Premenstrual Syndrome, Anxiety, and Tendency to Violence in Young Women
Sponsor: Istanbul Medipol University Hospital
Summary
This study results will provide evidence on the effectiveness of Progressive Muscle Relaxation Exercises (PMRE) as a complementary method in improving Premenstrual Syndrome (PMS), an important women's health issue. Additionally, it will contribute to the literature by shedding light on irritability and anxiety, which are common side effects of PMS.
Key Details
Gender
FEMALE
Age Range
18 Years - 24 Years
Study Type
INTERVENTIONAL
Enrollment
84
Start Date
2025-04
Completion Date
2025-09
Last Updated
2025-04-04
Healthy Volunteers
Yes
Conditions
Interventions
Exercise
Relaxation Exercises (Progressive Muscle Relaxation Exercises): Progressive muscle relaxation exercises, one of the relaxation techniques, will be used in this study. Participants will be instructed to sit in a comfortable position on a chair during the exercises. Clear and precise instructions will be provided to ensure proper execution. The exercise program will be conducted for 8 weeks, 3 days a week, for 30 minutes, under the supervision of an expert physiotherapist.