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Comparison of the Acute Effects of Different Warm-up Protocols in Overhead Athletes With Posterior Shoulder Tightness
Sponsor: National Yang Ming Chiao Tung University
Summary
The aim of this study is to investigate the immediate effects of different warm-up protocols on Shoulder mobility, Muscle stiffness, Muscle power performance, Shoulder functional ability and Shoulder endurance in overhead athletes with posterior shoulder tightness
Official title: Comparison of the Acute Effects of Different Warm-up Protocols on Shoulder Mobility, Muscle Stiffness, Muscle Power Performance, Shoulder Functional Ability and Shoulder Endurance in Overhead Athletes With Posterior Shoulder Tightness
Key Details
Gender
All
Age Range
18 Years - 40 Years
Study Type
INTERVENTIONAL
Enrollment
21
Start Date
2025-01-19
Completion Date
2025-06-30
Last Updated
2025-04-15
Healthy Volunteers
Yes
Conditions
Interventions
Dynamic stretching
dynamic stretching: teach the participants movements that they can perform to warm up their soft tissues.
Static stretching and dynamic stretching
Static stretching: help patients do the movement that they\'re limited to stretch their soft tissue; Dynamic stretching: teach the participants movements that they can perform to warm up their soft tissues
Dynamic stretching and foam rolling
Dynamic stretching: teach the participants movements that they can perform to warm up their soft tissues; Foam rolling: Teach the participants how to use a massage ball so that they can perform movements to warm up their soft tissues
Locations (2)
National Yang Ming Chiao Tung University
Taipei, Taiwan
No. 155, Sec. 2, Linong St. Beitou Dist., Taipei City 112304, Taiwan
Taipei, Taiwan