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The Effect of Different Exercises on Craniovertebral Angle in Individuals With Forward Head Posture
Sponsor: Bahçeşehir University
Summary
Forward head posture (FHP) is a prevalent postural misalignment commonly attributed to prolonged exposure to poor ergonomic conditions and insufficient physical activity. This condition adversely affects craniovertebral angle (CVA), cervical muscle activity, and upper extremity function, ultimately compromising overall physical health and quality of life. Current literature highlights the corrective effects of McKenzie exercises on postural awareness and cervical alignment, while standard neck exercises are frequently employed to address muscular imbalances and alleviate posture-related pain and functional limitations. However, studies that directly compare these two exercise approaches in individuals with FHP particularly in terms of their short-term effects on craniovertebral angle, hand grip strength, and psychosocial outcomes remain scarce. Accordingly, the present study aims to fill this critical gap by conducting a multidimensional analysis of the immediate effects of McKenzie versus standard neck exercise programs in individuals with FHP, thereby contributing meaningful insights to clinical rehabilitation practices.
Official title: Effectiveness of McKenzie and Standard Neck Exercises on Craniovertebral Angle, Hand Grip Strength, and Psychosocial Status in Individuals With Forward Head Posture- Randomized Assessor Blinded Clinical Trial
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
44
Start Date
2025-04-16
Completion Date
2025-12-16
Last Updated
2025-04-27
Healthy Volunteers
No
Conditions
Interventions
McKenzie Exercise
Exercises will be performed in seated or supine positions, 15 repetitions per session, twice daily, for a total duration of 6 weeks. The program will begin with physiotherapist-supervised sessions and continue at home with guidance via a digital training manual. Weekly follow-up and progress will be ensured through individual exercise diaries. Participants missing two consecutive days of exercise will be excluded from the study. Includes: * Cervical retraction in sitting and supine positions * Cervical rotation to both sides * Lateral flexion of the neck * Combined chin rotation toward the shoulder
Standard Neck Exercise
The protocol includes chin tucks, chin drop stretches, scapular retraction with resistance, and both unilateral and bilateral pectoral stretching. Exercises will be performed twice daily, 15 repetitions per session, over a period of 6 weeks. Exercise progression will be adapted biweekly based on participant tolerance. Includes: * Chin tucks in supine with progressive hold durations * Chin drop stretch in sitting with optional manual assistance * Scapular retraction using theraband or weights * Pectoral muscle stretching using doorway and seated techniques
Locations (1)
Mudanya University
Bursa, Turkey (Türkiye)