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Effects of Tai Chi on Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety
Sponsor: Xuanwu Hospital, Beijing
Summary
This study focuses on individuals with chronic insomnia combined with excessive arousal/anxiety, with the main objective of investigating the effectiveness of Tai Chi in treating CI with excessive arousal/anxiety.
Official title: Evaluation of Tai Chi for Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety
Key Details
Gender
All
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2024-11-01
Completion Date
2025-11-01
Last Updated
2025-05-23
Healthy Volunteers
No
Conditions
Interventions
Tai Chi + Sleep Hygiene Education
Conduct simplified training on the 24 style Tai Chi; Sleep hygiene education includes adjusting sleep time, maintaining regular lifestyle habits, optimizing bedroom environment, reducing nighttime stimulation, avoiding thinking when going to bed, adjusting alarm clock positions, and reducing daytime napping.
Sleep Hygiene Education
Participants will receive Sleep Hygiene Education, consisting of guidance on establishing healthy sleep habits, optimizing sleep environment, adjusting sleep schedules, reducing stimulants (e.g., caffeine, alcohol), and minimizing sleep-disruptive behaviors.
Locations (1)
Xuanwu Hospital, Capital Medical University
Beijing, China