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Ba Duan Jin for CI With Hyperarousal/Anxiety
Sponsor: Xuanwu Hospital, Beijing
Summary
This randomized controlled trial aims to evaluate the effectiveness of Ba Duan Jin exercise in treating chronic insomnia (CI) with comorbid hyperarousal and anxiety symptoms.
Official title: Effectiveness of Ba Duan Jin Exercise on Chronic Insomnia (CI) With Hyperarousal/Anxiety
Key Details
Gender
All
Age Range
8 Years - Any
Study Type
INTERVENTIONAL
Enrollment
84
Start Date
2024-11-01
Completion Date
2025-11-01
Last Updated
2025-05-23
Healthy Volunteers
No
Conditions
Interventions
Ba Duan Jin Exercise plus Sleep Hygiene Education
Participants will receive Ba Duan Jin exercise combined with Sleep Hygiene Education. The Ba Duan Jin intervention consists of eight traditional Chinese Qigong movements performed daily for 6 weeks, with each session lasting 50 minutes, accompanied by structured sleep hygiene counseling.
Sleep Hygiene Education
Participants will receive Sleep Hygiene Education (SHE) alone, consisting of guidance on establishing healthy sleep habits, optimizing sleep environment, adjusting sleep schedules, reducing stimulants (e.g., caffeine, alcohol), and minimizing sleep-disruptive behaviors.
Locations (1)
Xuanwu Hospital, Capital Medical University
Beijing, China