Clinical Research Directory

Inclusion Criteria: * Aged between 20 and 35 years, * BMI between 30 and 35 kg/m², * Waist circumference of 90-100 cm for women, 105-110 cm for men, * Sedentary lifestyle (\<600 MET-min/week), * Referred by a physician (with a statement confirming no contraindication to exercise)." Exclusion Criteria: * BMI \> 35, * Pregnancy, * Cardiovascular Diseases: Individuals with serious cardiovascular issues, such as uncontrolled hypertension, heart failure, coronary artery disease, or a heart attack within the last 6 months, which could pose a risk during exercise. * Respiratory Diseases: Individuals with chronic respiratory conditions, such as uncontrolled or severe asthma or COPD, who cannot tolerate exercise due to their condition. * Neurological Disorders: Individuals with neurological issues that limit exercise capacity, such as Parkinson's disease, stroke, or multiple sclerosis. * Musculoskeletal Issues: Individuals with chronic musculoskeletal problems, particularly knee or hip osteoarthritis, that may increase the risk of pain or injury during exercise. * Metabolic or Endocrine Disorders: Individuals with uncontrolled metabolic issues, such as diabetes or thyroid disorders, that could cause blood sugar or hormonal fluctuations during exercise. * Acute Infections or Illness: Individuals with acute infections, fever, or recently undergone surgical procedures. * Any health condition that may prevent participation in exercise."