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Effects of Exercıse on Chronotype, Sleep Qualıty and Depressıon Symptom Level in Unıversıty Students
Sponsor: Aydin Adnan Menderes University
Summary
The aimed this study is to determine the effect of regular exercise program on mood, chronotype and sleep quality in university students.
Official title: Effects of Exercıse on Chronotype, Sleep Qualıty and Depressıonal Symptom Level in Unıversıty Students Who Exercıse Regularly
Key Details
Gender
All
Age Range
18 Years - 49 Years
Study Type
INTERVENTIONAL
Enrollment
54
Start Date
2025-06-18
Completion Date
2025-09-26
Last Updated
2025-10-02
Healthy Volunteers
Yes
Interventions
Exercise
. In our study, demographic information (age, gender, height, weight, education, marital status, occupation, where and with whom they live), additional diseases, medications used, whether they live in a rural or urban area, whether they have had any sleep problems before, and whether they have had any psychiatric diagnoses before will be recorded for all subjects. Before the exercise, students will fill out the Pittsburgh Sleep Quality Index to determine their sleep quality, the Morningness-Eveningness Scale to assess their chronotype, and the Beck Depression Inventory to measure their depressive symptom levels, and the results will be recorded. Students taking the body mechanics course will be asked to do aerobic exercises they learned in class, three days a week, including warm-up and cool-down, for a total of 60 minutes of exercise. The exercises will be performed on the same days and times each week. All exercises performed by the students for 8 weeks will be monitored by the resea
Locations (1)
Aydin Adnan Menderes University
Aydin, Turkey (Türkiye)