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Effectiveness of an mHealth Application to Promote Home-Based Exercise in Adults Aged 65 and Older
Sponsor: PXL University College
Summary
The goal of this clinical trial is to learn if drug ABC works to evaluate the effectiveness of an mHealth application to promote home-based exercise in adults aged 65 and older. The objectives are: Primary objective: • To evaluate the effect of the mHealth application on increasing moderate-to-vigorous physical activity levels. Secondary objectives: * To assess the impact of the mHealth application on physical fitness measures (e.g., functional capacity, strength, balance, fall risk, flexibility) * To assess the impact of the mHealth application on physical activity (e.g., daily steps, self-reported physical activity) * To examine the impact of the mHealth application on wellbeing * To explore the impact of the mHealth application on cognitive functioning * To measure user adherence and engagement with the mHealth application * To evaluate participant satisfaction with the mHealth application Researchers will compare a group using an mHealth application to a group not using the application to determine whether it effectively increases physical activity. Participants will: * Use the mHealth application or not for 8 weeks * Visit the labo 3 times in total for assessements * Use a wearable during the study period
Official title: Evaluating the Effectiveness of an mHealth Application to Promote Home-Based Exercise in Adults Aged 65 and Older: A Randomized Controlled Trial
Key Details
Gender
All
Age Range
65 Years - Any
Study Type
INTERVENTIONAL
Enrollment
75
Start Date
2025-10
Completion Date
2027-10
Last Updated
2025-05-21
Healthy Volunteers
Yes
Conditions
Interventions
MIA
Through a collaborative co-creation process, MIA, a mHealth app was developed and refined over multiple iterations with the goal of promoting physical activity and fostering a lifestyle centred around an active and healthy approach. Content and design were derived from both the co-creative workshops and based on the theoretical framework of the intervention functions of the BCW. The final mHealth app is composed by five major features: * Tailor-made tips * Literacy aiming to improve awareness about PA and an active healthy lifestyle * Exercise workouts * Community calendar aiming to enhance social connections * A diary consisting of daily activities (MIA workouts and self-registration) To customize the user experience, a brief personal description was created as the start screen, which prompts older adults to answer questions related to their baseline physical activity level, motivation, and medical history.