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Comparing of Supervised and Unsupervised Home-Based Modified Poco-Poco Exercise in Elderly
Sponsor: Universitas Padjadjaran
Summary
This study comparing 2 group of intervention which are supervised home-based therapy (intervention group) and unsupervised home-based therapy (control group) using a modified poco-poco exercise program as the home-based therapy.
Official title: Comparing of Supervised and Unsupervised Home-Based Modified Poco-Poco Exercise in Elderly: Effects on Sarcopenia Status, Quality of Life and Loneliness
Key Details
Gender
All
Age Range
60 Years - Any
Study Type
INTERVENTIONAL
Enrollment
32
Start Date
2025-06
Completion Date
2025-09
Last Updated
2025-06-25
Healthy Volunteers
No
Conditions
Interventions
Modified poco-poco exercise program as the home-based therapy (Intervention)
Patient will do the exercise at home 5 days/week and supervised via zoom application. Supervised via Zoom will be conducted every week. The instructor will monitor the exercise movement of the participants, if there is any mistake the instructor will pause the session and correct it immediately. The monitoring will also be done by researcher assistant to collect attendance, help ensure correct movement and operational problem. The intensity of the exercise will be evaluated and adjusted every 4 weeks.