Clinical Research Directory

Inclusion Criteria: 1. Female participants aged between 45 and 65 years. 2. Diagnosed with dyslipidemia (based on clinical lipid profile: TC ≥ 6.2 mmol/L, TG ≥ 2.3 mmol/L, LDL-C ≥ 4.1 mmol/L, or HDL-C \< 1.0 mmol/L). 3. Sedentary lifestyle (less than 60 minutes of structured physical activity per week in the last 6 months). 4. Able to participate safely in moderate-intensity exercise as confirmed by a medical evaluation. 5. Willing to participate in a 12-week supervised exercise program, 3 times per week. 6. Able to understand study procedures and provide written informed consent. Exclusion Criteria: 1. Diagnosis of cardiovascular disease requiring medical supervision during exercise (e.g., unstable angina, recent myocardial infarction). 2. Severe musculoskeletal disorders (e.g., advanced osteoarthritis, recent fractures) limiting mobility or physical activity. 3. Neurological or cognitive disorders affecting motor function or communication. 4. Uncontrolled hypertension (SBP ≥ 160 mmHg or DBP ≥ 100 mmHg at rest). 5. Diagnosed osteoporosis with high fracture risk (T-score ≤ -2.5 and history of fragility fractures). 6. Any endocrine disorder that significantly affects lipid metabolism (e.g., uncontrolled thyroid disease, Cushing's syndrome). 7. Participation in structured exercise or dance programs within the past 12 months. 8. Current use of medications significantly affecting lipid levels (e.g., high-dose statins) unless dose has been stable for at least 3 months. 9. Any condition judged by the investigator to interfere with safe participation in the study.