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Effects of Mindfulness and Self-regulation Training on Anxiety, Depression, PTSD, and Leadership
Sponsor: Georgetown University
Summary
The goal of this study is to measure the effects of Mindfulness-based Mind Fitness Training (MMFT) on anxiety, depression, post-traumatic stress disorder, sleep quality, and leadership.
Official title: Effects of Mindfulness and Self-regulation Training on Anxiety, Depression, PTSD, and Leadership: a Randomized Controlled Trial in Ukraine
Key Details
Gender
All
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
200
Start Date
2025-07-22
Completion Date
2025-10
Last Updated
2025-08-15
Healthy Volunteers
Yes
Interventions
Mindfulness based, trauma informed, self-regulation skills training
The study intervention, MMFT, consists of 7.5 hours of live, online courses, in three sessions, over three weeks. The entire intervention group (n=100) will participate in each session simultaneously, with four trainers and two translators. Session 1 (3 hours): This session will introduce three mind fitness exercises. Session 2 (3 hours): This session will begin with mind fitness practice and discussion about participants' experience with the exercises during the previous two weeks. Session 3 (1.5 hours): This session is for participants to integrate course content at an experiential level-no new content will be offered. The session will include some guided practice, but mostly focus on answering questions from participants and/or providing guidance to participants for how to navigate challenges with practice. During the three weeks participants are in the course, they will be asked to practice the MMFT techniques for 5-60 minutes per day.
Locations (1)
Ukrainian Catholic University
Lviv, Ukraine