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Progressive Relaxation Exercise, Menopausal Symptoms and Working Performance
Sponsor: Aydin Adnan Menderes University
Summary
Women typically enter menopause between the ages of 40 and 47, and they spend approximately one-third of their lives in this phase. During menopause, many experience hot flashes due to decreased estrogen levels, along with vasomotor changes such as altered heart rhythms and sleep disturbances. These issues may accompany or occur independently of hot flashes. Additionally, psychological changes can arise, including tension, sudden mood swings, anxiety, stress, and depression. Physiological concerns may include vaginal atrophy and stress incontinence.
Official title: Effects of Progressive Relaxation Exercise on Menopausal Symptoms and Work Performance: A Randomized Control Study
Key Details
Gender
FEMALE
Age Range
45 Years - 65 Years
Study Type
INTERVENTIONAL
Enrollment
106
Start Date
2025-04-30
Completion Date
2025-12-30
Last Updated
2025-07-25
Healthy Volunteers
Yes
Conditions
Interventions
progressive relaxation exercises
Participants with menopausal symptoms received progressive relaxation exercise training, led by the responsible researcher who assigned them to the experimental group.
Locations (2)
Bursa Uludağ Üniversitesi
Nilufer, Bursa, Turkey (Türkiye)
Bursa Uludag University
Bursa, Turkey (Türkiye)