Clinical Research Directory
Browse clinical research sites, groups, and studies.
Effect of High Intensity Interval Training on Strength, Endurance and Flexibility
Sponsor: University of Health Sciences Lahore
Summary
Strength and endurance are essential components for physical fitness of any individual. High intensity interval training provides time efficient benefits for strength and endurance training. Physical Therapy professionals and students need physical fitness for effective clinical performance of patients. There is limited research regarding physical performance of physical therapists itself
Official title: Effect of High Intensity Interval Training Versus Conservative Treatment on Strength, Endurance and Flexibility of Undergraduate Physical Therapy Students
Key Details
Gender
All
Age Range
18 Years - 24 Years
Study Type
INTERVENTIONAL
Enrollment
66
Start Date
2026-03-02
Completion Date
2026-03-02
Last Updated
2026-02-18
Healthy Volunteers
Yes
Conditions
Interventions
High intensity interval training
High intensity interval training provides time efficient benefits for strength and endurance training. It comprises of high burst training with rest periods. For experimental group HIIT training will be applied comprising of burpees, squats, arm walking and lunges. The exercise will be given 3 times/ week for 4 weeks. For standardization experimental group will receive 10 minutes of warm up and cool down period comprising of stretching exercises
Routine physical therapy
For control group routine physical therapy will be applied for strength training using weights and running drills for endurance training. The exercise will be given 3 times/ week for 4 weeks. For standardization control group will receive 10 minutes of warm up and cool down period comprising of stretching exercises
Locations (2)
Wajeeha
Lahore, Punjab Province, Pakistan
Dr Wajeeha Mahmood (PT)
Lahore, Punjab Province, Pakistan