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Myofascial Release Wıth Hamstring Shortness
Sponsor: Medipol University
Summary
The aim of this study will be to investigate the effects of different myofascial release techniques on flexibility, balance, and performance in individuals with hamstring (HT) muscle shortness. A total of 48 participants with hamstring shortness will be randomly assigned into three groups: Group I (Manual Myofascial Release Group), Group II (Graston Group), and Group III (Home Exercise Group).
Official title: The Effect of Different Myofascial Release Techniques on Flexibility, Balance, and Performance In Individuals With Hamstring Shortness
Key Details
Gender
All
Age Range
18 Years - 60 Years
Study Type
INTERVENTIONAL
Enrollment
45
Start Date
2025-09-15
Completion Date
2025-10-30
Last Updated
2025-09-22
Healthy Volunteers
No
Conditions
Interventions
Manual myofascial release group
Manual myofascial release techniques were applied to Group I on the feet, legs, and thighs, twice a week for 4 weeks.
Graston group
Graston was applied to the gastrocnemius and hamstring muscles, and before the application, solid petroleum jelly was applied to the area to lubricate the surface. A stainless steel Graston instrument was used for the application, using a superficial sweep technique at a 30-degree angle for 2 minutes, followed by a deep sweep for 30 seconds.
Home based exercise group
Group III received a home exercise program that included stretching exercises. They were asked to perform the exercises twice a week for four weeks, with 15-20 repetitions, without any intervention from a physiotherapist.