Clinical Research Directory

Inclusion Criteria: * healthy individuals, or individuals with pre-existing conditions who are able to perform unsupervised exercise, unless contraindicated by their treating physician; * older than the age of majority in their state of residence (US based); * participant is able to understand study procedures and willing to provide informed consent. Exclusion Criteria: * younger than the age of majority in their state of residence; * pain scores exceeds 6/10 on an 11-point numerical rating scale or member reports irregular movement patterns; * undergone a surgical procedure within the last three months; * presence of exertional red flags, as defined by the American College of Sports Medicine, and the participant has not been cleared to engage in an unsupervised exercise based program by their treating physician; * health condition incompatible with an unsupervised exercise based program that has not been cleared by their treating physician; * active cancer diagnosis, or is receiving treatment for cancer, and not been cleared by their treating physician to engage in an unsupervised exercise program; * history of unexplained falls or utilization of an assistive device and has not been cleared by their treating physician to engage in an unsupervised exercise program; * currently pregnant and has not been cleared by their treating physician to engage in an unsupervised exercise program; * cognitive condition that prevents participant from understanding and independently executing an unsupervised exercise program.