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The Effect of Exercise on Sleep Quality in Elderly Individuals
Sponsor: Yeditepe University
Summary
The primary objective of this study was to examine the effects of regular exercise on sleep quality in older adults. The study will assess changes in sleep quality resulting from a structured exercise program using objective and subjective measurement tools.
Key Details
Gender
All
Age Range
65 Years - 80 Years
Study Type
INTERVENTIONAL
Enrollment
18
Start Date
2025-11-15
Completion Date
2026-04-15
Last Updated
2025-11-25
Healthy Volunteers
No
Conditions
Interventions
Exercises Program
A program of low-intensity, safe, and functional movements was designed for older adults. It included a warm-up, breathing exercises, chair exercises, strength and mobility exercises, balance exercises, stretching, and a cool-down.
Locations (1)
Yeditepe University
Istanbul, Ataşehir, Turkey (Türkiye)