Inclusion Criteria:
* Provision of signed and dated informed consent form
* Stated willingness and demonstrated ability to comply with all study procedures, as well as availability for the duration of the study
* Lives within 100 miles of a NRI study site
* Biological sex of woman; gender identification of female
* Aged 21 to 42, inclusive
* In luteal phase of menstrual cycle
* Either low levels of iron or mild-moderate iron-deficiency (defined as screening hemoglobin of 12.0-14.0 g/dL or 8.0-11.9 g/dL, respectively)
* Good general health as evidenced by medical history and screening metabolic panel and complete blood count (GMP \& CBC)
* For females of reproductive potential: use of highly effective contraception for at least 1 month prior to screening and agreement to use such a method during study participation and for an additional month after the end of the study
* Agreement to adhere to Lifestyle Considerations throughout study duration
Exclusion Criteria:
* A positive medical history of heart disease/cardiovascular disease, high blood pressure (140/90 or greater mmHg), kidney disease, hepatic impairment or disease, Type I or Type II diabetes, Irritable bowel disease/Irritable bowel syndrome (IBD/IBS), ulcerative colitis (UC), Crohn's disease or any other medical condition or diagnosis that the PI would deem exclusionary
* A positive surgical medical history for any procedure that may impact iron status (i.e., gastric bypass, gastric pull-up (Roux-en-Y), short bowel syndrome, etc
* A positive medical history of unstable thyroid disease, previously diagnosed major affective disorder, psychiatric disorder that required hospitalization in the prior year, immune disorder (i.e., HIV/AIDS), a history of cancer (except localized skin cancer without metastases or in situ cervical cancer within five years before the screening visit.
* A positive medical history of any gastrointestinal disease or illness
* A positive history of any other gastrointestinal surgery that is known to alter or impact the digestion absorption of nutrients and or fluids
* History of hospitalization or in-patient or out-patient treatment for alcohol dependence or drug addiction within the past two years
* History of hospitalization or in-patient treatment for depression or any related condition within the past five years
* Severe iron deficiency (defined as screening hemoglobin \<8.0)
* Pregnancy, trying to conceive, or breastfeeding
* Currently smokes or vapes (i.e., tobacco, flavored items, marijuana, etc.) or has in the past year
* Known allergic reactions to any components of the intervention
* Positive COVID-19 test within 30 days of the study period
* Obese, defined as BMI \>35
* Recent dramatic weight changes (10% change in body weight in the last 6 months)
* Existing usage of an iron supplement in any form
* Introducing a new investigational drug or other intervention within 60 days before the start of the study
