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Effects of a Suspension Training Warm-up on Cardiopulmonary Exercise Performance
Sponsor: Tamara Rial-Faigenabum
Summary
this study will compare two warm-up methods before cardiopulmonary exercise testing (CPET) in recreationally active young adults. Participants will complete treadmill walking or TRX suspension warm-up, followed by a treadmill exercise test to exhaustion. The investigators to determine whether suspension warm-up produces similar peak oxygen uptake (VO2max) and cardiopulmonary responses as treadmill walking.
Official title: Effects of a Suspension Training Warm-up on Cardiopulmonary Exercise Performance in Recreationally Active College-Aged Adults: a Randomized, Counterbalanced Crossover Study
Key Details
Gender
All
Age Range
19 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
15
Start Date
2025-10-15
Completion Date
2026-06
Last Updated
2025-10-15
Healthy Volunteers
Yes
Conditions
Interventions
Walking Warm-up
6 minutes treadmill walking at comfortable self-selected pace, 0% incline.
Suspension Training Warm-up
6 minutes TRX suspension warm-up (reverse lunges 45s, squats 60s, jump squats 45s, rows 30s, push-ups 30s, with 30s rests).
Locations (1)
Monmouth University Graduate Center Room 222
West Long Branch, New Jersey, United States