Clinical Research Directory

Inclusion Criteria: * Voluntarily agree to participate in the research * Able to communicate effectively and have no language barriers * Have at least a primary school education * Are 18 years of age or older and premenopausal * Are not pregnant * Have no health problems that would prevent them from practicing yoga * Do not exercise regularly / do not exercise more than three times per week * Have not received physical therapy within the past three months * Have not undergone any pelvic surgery within the past year * Do not have surgical treatment planned for endometriosis * Do not have any other injury or disease causing pelvic pain * Have mild (1-3) or moderate (4-6) chronic pelvic pain * Have access to a computer, phone, or tablet with a camera and an available internet connection to participate in online sessions Exclusion Criteria: * Those who wish to withdraw at any stage of the research * Those who do not attend all Tele-yoga sessions * Those who begin regular exercise or physical therapy during the study period * Those who become pregnant during the study * Those who use any Complementary or Alternative Medicine (CAM) method during the intervention * Those who undergo surgical treatment during the course of the study