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Tension and Trauma Releasing Exercises on Hypertensive Patients
Sponsor: Cairo University
Summary
The aim of this study is to investigate the effect of Tension and Trauma Releasing Exercises (TRE) on the quality of life and sleep in hypertensive patients. Participants will perform a series of supervised TRE sessions, and their sleep quality, and quality of life will be assessed before and after the intervention to determine any potential improvements related to the exercise.
Official title: Effect of Tension and Trauma Releasing Exercises on Quality of Life and Sleep in Patients With Hypertension
Key Details
Gender
FEMALE
Age Range
50 Years - 65 Years
Study Type
INTERVENTIONAL
Enrollment
40
Start Date
2025-11-18
Completion Date
2026-06-04
Last Updated
2025-11-21
Healthy Volunteers
No
Conditions
Interventions
Tension and trauma releasing exercises
Tension and trauma releasing exercises will be conducted for study group only as follows: The exercises start by slightly fatiguing specific muscle groups to encourage this involuntary shaking, which is considered healthy and calming. The first exercise: Feet roll gently outward while shifting weight side to side, helping release ankle tension. The second exercise: One foot steps back while the front heel lifts until the calf feels lightly tired, triggering a small shake. The third exercise: A small lunge-like position engages the thighs and hips, leading to natural muscle release. The fourth exercise: A soft bend at the hips with relaxed arms and deep breathing stretches the back and encourages loosening. The fifth exercise: With feet wide and hands on the lower back, the hips push forward slightly while breathing deeply and turning gently side to side. The sixth exercise: The body slides into a seated position against a wall to lightly fatigue the
Locations (1)
Faculty of physical therapy ,Cairo University
Giza, Egypt