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Isometric vs Dynamic Copenhagen Adduction Exercise in Football Players
Sponsor: University of West Attica
Summary
Hip adductor strength training is important for groin injuries rehabilitation and prevention. A widely used exercise is the Copenhagen Adduction (CA) exercise. The current study will include young football players (12-16 yrs) individually randomised into two CA groups (isometric, dynamic) training 2 times per week for 6 weeks. Both groups will use 2 sets per side and a range of 6-12 repetitions. Maximal eccentric (EHAD) and isometric (IHAD) hip adduction torque, jump and sprint capacity, delayed onset muscle soreness (DOMS), and perceived exertion will be recorded. A minimum of 42 participants will be required.
Official title: Effects of a Dynamic Versus an Isometric Copenhagen Adduction Exercise on Muscle Strength and Athletic Performance in Youth Football: A Randomized Controlled Trial
Key Details
Gender
MALE
Age Range
12 Years - 16 Years
Study Type
INTERVENTIONAL
Enrollment
42
Start Date
2025-01-10
Completion Date
2025-05-01
Last Updated
2026-05-19
Healthy Volunteers
Yes
Conditions
Interventions
Exercise
Both groups (DCA, ICA) will perform 2 weekly sessions, 2 sets per side, 6-12 repetitions
Locations (1)
University of West Attica
Athens, Greece, Greece