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Effect of Blood Flow Restriction on Recovery After Maximal Resistance Exercise
Sponsor: Paulista University
Summary
Resistance training has been widely performed due to its health benefits. However, performing this training at high intensity causes significant muscle stress, leading to fatigue and compromising performance. It is essential to implement effective recovery strategies to optimize physiological adaptations. Among the accessible techniques, blood flow restriction (BFR) has shown promise for its potential to accelerate muscle recovery.
Official title: Effect of Blood Flow Restriction on Recovery After Maximal Resistance Exercise: a Controlled Clinical Trial
Key Details
Gender
All
Age Range
18 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2026-02-01
Completion Date
2026-12
Last Updated
2026-01-15
Healthy Volunteers
Yes
Conditions
Interventions
BFR-80%
Will perform the intervention with BFR using 80% of the total occlusion pressure (TOP) continuously for 20 minutes.
BFR-60%
Will perform the intervention with BFR using 60% of the total occlusion pressure (TOP) continuously for 20 minutes.
BFR-10mmHg
Will perform the intervention with BFR using 10 mmHg of occlusion pressure continuously for 20 minutes.
Locations (1)
Franciele Marques Vanderlei
Presidente Prudente, São Paulo, Brazil