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Stable Versus Unstable Resistance Training Effects on Physical Fitness and Physiological Biomarkers of Untrained Male University Students
Sponsor: Addis Ababa University
Summary
The goal of this clinical trial is to learn the effects of stable and unstable resistance training on physical fitness, kidney function and blood lipid tests in healthy young male volunteers. The main questions it aims to answer are: * Do both stable and unstable resistance training increase the level of urinary protein clearance greater than the control group? * What is the difference in improvement of lipid profiles among the groups? * Does unstable resistance training mode rise muscular endurance greater than stable resistance training? Researchers will compare stable and unstable resistance training to see if there are differences on physical fitness measures, blood lipid and urinary protein tests. Participants, in their respective group will receive ten weeks of: * Stable resistance training * Unstable resistance training or * No exercise training intervention
Official title: Comparative Effects of Stable Versus Unstable Resistance Training on Lipid Profile Selected Physical Fitness and Renal Biomarkers of Untrained Male University Students
Key Details
Gender
MALE
Age Range
20 Years - 24 Years
Study Type
INTERVENTIONAL
Enrollment
54
Start Date
2025-11-12
Completion Date
2026-02
Last Updated
2026-01-16
Healthy Volunteers
Yes
Conditions
Interventions
resistance training
stable resistance training is represented by traditional resistance training using equipment like medicine ball, resistance machine and own body mass
resistance training
TRX based resistance training for the upper, lower and abdominal region muscles
Locations (1)
Kotebe University of Education
Addis Ababa, Yeka Sub City, Ethiopia