Inclusion Criteria:
* Be male or female
* Be aged between 18 and 70 years of age
* Be classified as overweight or obese with a BMI of ≥25.0 and ≤32 kg/m2.
* Have a stable weight defined as \<10% change in body weight in three months prior to the study start date.
* Willing to follow the provided diet and exercise guidelines.
* Willing to not consume avocados throughout the trial and for two weeks prior to Baseline
* Anyone who is generally healthy - does not live with any uncontrolled chronic disease.
* Willing to stop any products, any prescription medication, or supplements that target weight management, blood sugar control, and/or aim to improve insulin during the test period.
* Willing to avoid introducing any new products or any new forms of prescription medication or supplements that target weight management, blood sugar control, and/or aim to improve insulin during the test period.
* Not currently partaking in another research study and will not be partaking in any other research study for the next 16 weeks and at any point during this study's duration.
* Must have someone available to take front and side profiles of the torso.
* Must have a smart phone or camera capable of taking photos of the torso.
* Resides in the United States.
Exclusion Criteria:
* Anyone with diagnosed Type I or Type II diabetes.
* Allergic to avocados
* Anyone with any allergies or sensitivities to any of the study product ingredients.
* Any women who are pregnant, breastfeeding, or trying to conceive
* Anyone unwilling to follow the study protocol.
* Has stopped using hormonal birth control in the past month.
* Anyone with a history of substance abuse.
* Anyone who is currently a smoker or has been a smoker in the past 6 months.
* Anyone with chronic health conditions that could impact participation in the study, such as oncological, psychiatric, metabolic, hypertension, or cardiovascular disorders, cancer, autoimmune disease, HIV, Hepatitis B, and/or C, kidney and/or liver, gastrointestinal, gastroesophageal reflux, blood/bleeding disorders, gout, or mental health disorders.
* Anyone who has had any major illness in the last 3 months.
* Anyone who drinks heavily (i.e., 8 or more alcoholic drinks per week for women or 15 or more alcoholic drinks per week for men).
* Current use of prescribed medications as listed below: Weight loss prescription medication (within 3 months of baseline). Anticoagulants and coagulants (within 4 weeks of baseline).
* Anyone who has used any cannabis products (medical or recreational) in the past month.
