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Mat Pilates on Body Awareness and Physical Activity Levels in Sedentary Emerging Adulthood Women
Sponsor: Necmettin Erbakan University
Summary
This study investigating the effects of mat pilates on body awareness and physical activity levels in sedentary women transitioning to adulthood, 27 control groups and 27 mat pilates exercise groups will be included. The groups will be compared at the end of an 8-week exercise program. Participants' socio-demographic characteristics, body awareness (using the Body Awareness Questionnaire), and physical activity level (using the Tegner Physical Activity Questionnaire and the International Physical Activity Questionnaire short-form scales) will be assessed.
Official title: The Effect of Mat Pilates on Body Composition and Physical Activity Levels in Sedentary Women Emerging Adulthood
Key Details
Gender
FEMALE
Age Range
18 Years - 29 Years
Study Type
INTERVENTIONAL
Enrollment
54
Start Date
2025-12-05
Completion Date
2026-02-20
Last Updated
2026-01-23
Healthy Volunteers
Yes
Interventions
Pilates training (experimental)
Pilates training
Locations (1)
Necmettin Erbakan University, Seydişehir Health Services Vocational School, Therapy and Rehabilitation Department
Konya, Tyrkey, Turkey (Türkiye)