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The Effectiveness of a Mindfulness Based Program on Short- Form Video Addiction in Adolescents
Sponsor: Istanbul University - Cerrahpasa
Summary
The purpose of this study is to evaluate the effectiveness of a mindfulness-based program in reducing short form video addiction among adolescents. The study is designed as a randomized controlled trial with a pre-test, post-test, and follow-up design, including an intervention group and a control group. Research Hypothesis: Adolescents who participate in the Mindfulness-Based Program will have significantly lower short video addiction scores compared to those in the control group.
Key Details
Gender
All
Age Range
14 Years - 17 Years
Study Type
INTERVENTIONAL
Enrollment
58
Start Date
2025-10-01
Completion Date
2026-06
Last Updated
2026-01-30
Healthy Volunteers
No
Interventions
Mindfulness Based Program
The program will last for 8 weeks, with one session held each week. Each session will focus on specific themes such as mindfulness, acceptance, and compassion. The sessions include explanations of these concepts as well as practical exercises like breath awareness and body scan. At the end of each week, participants will be assigned homework to help reinforce their practice. Session Outline: Session 1: Introduction and Mindfulness Session 2: Sensations Session 3: The Wandering Mind Session 4: Challenges in Daily Life Session 5: Reactions Session 6: Compassion Session 7: Acceptance Session 8: Sustainability and Maintaining Practice
Locations (2)
High School - Site 1
Istanbul, Turkey (Türkiye)
High School - Site 2
Istanbul, Turkey (Türkiye)