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Workstation Ergonomics Program at Al-Baha University
Sponsor: Al-Baha University
Summary
This study evaluates a workstation ergonomics program at Al-Baha University aimed at reducing work-related musculoskeletal symptoms among university employees who use computers regularly. The program includes an ergonomics self-assessment of the workstation, individualized guidance on proper workstation setup and posture, and practical recommendations to improve daily work habits. Participants will be followed for approximately four weeks, and changes in musculoskeletal symptoms and related outcomes will be assessed before and after the program, compared with a usual-practice control group.
Official title: Workstation Ergonomics Intervention to Reduce Musculoskeletal Symptoms Among University Employees
Key Details
Gender
All
Age Range
18 Years - 55 Years
Study Type
INTERVENTIONAL
Enrollment
100
Start Date
2026-02-10
Completion Date
2026-04-10
Last Updated
2026-02-04
Healthy Volunteers
Yes
Conditions
Interventions
Workstation Ergonomics Program
Participants in the intervention arm will complete an online computer workstation self-assessment checklist. Based on their responses, they will receive individualized workstation ergonomics guidance and educational materials covering optimal sitting posture and workstation setup (chair/desk height, monitor position, keyboard/mouse placement, and lighting), as well as recommendations for regular micro-breaks and simple stretching. Guidance will be delivered electronically after baseline assessment, and participants will be encouraged to implement the recommendations throughout the follow-up period (4 weeks) with reinforcement reminders.
Usual Practice (Control)
Participants in the control arm will receive no ergonomics training, individualized recommendations, or educational materials during the study period and will continue their usual computer workstation practices. After completion of follow-up assessments, the control group will be offered the same ergonomics educational materials and general workstation guidance provided to the intervention arm.