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Foot Strengthening to Improve Balance and Gait in Older Adults
Sponsor: Indiana University
Summary
The goal of this clinical trial is to learn whether different foot-strengthening strategies can improve foot strength, balance, walking ability, and fall-related outcomes in middle-aged and older adults (ages 45-85 years). The main questions it aims to answer are: * Does foot strength change from baseline after an 8-week foot-strengthening intervention? * Do balance, gait, and physical function improve following different foot-strengthening approaches? Researchers will compare minimalist footwear use, a foot exercise program, a foot-strengthening device (ToePro), and no intervention to see if these interventions lead to greater improvements in foot strength, balance, gait, and fall-related outcomes than no intervention. Participants will: * Complete baseline and post-intervention laboratory testing of foot strength, balance, physical function, and walking gait * Perform foot strengthening exercises or wear minimalist footwear (if applicable) five days/week for eight weeks * Complete daily logs to record intervention compliance
Official title: Evaluation of a Novel Foot Strengthening Device for Improving Fall Risk, Balance, and Gait With Age
Key Details
Gender
All
Age Range
45 Years - 85 Years
Study Type
INTERVENTIONAL
Enrollment
160
Start Date
2026-01-01
Completion Date
2027-06-30
Last Updated
2026-02-03
Healthy Volunteers
Yes
Conditions
Interventions
Minimalist footwear
Habitual use of low-cushion, low-structure footwear designed to increase intrinsic foot muscle engagement during daily activities.
Foot strengthening exercises
Home-based exercises including toe flexion, toe press, and arch-control movements performed several times per week.
ToePro foot strengthening device
A dense foam exercise platform designed to strengthen intrinsic foot muscles through loaded toe press exercises in lengthened muscle positions.
Locations (1)
School of Public Health-Bloomington
Bloomington, Indiana, United States