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Sleep Learning Education and Empowerment for Older Korean Immigrants
Sponsor: University of California, Los Angeles
Summary
Poor sleep is common among Asian Americans. Untreated sleep problems increase the risk of chronic diseases, cognitive decline, and mortality. Cognitive behavioral therapy for insomnia (CBTI) is considered the first-line treatment for chronic sleep problems and has demonstrated significant improvement in sleep health among older adults. However, existing CBTI is built upon Western culture, making it challenging to apply for Asian immigrants who maintain close ties to their native cultures that shape and influence their sleep habits. Addressing the lack of availability of a culturally adapted sleep intervention program is the first step to filling the gap in sleep health disparity among Asian immigrants. This study aims to pilot test the feasibility and the preliminary efficacy of a culturally adapted sleep intervention program among older Korean immigrants with poor sleep, one of the fastest-growing immigrant groups in the United States with limited access to mainstream sleep therapies.
Official title: A Culturally Adapted Sleep Intervention Program for Older Asian Immigrants With Limited English Proficiency
Key Details
Gender
All
Age Range
60 Years - Any
Study Type
INTERVENTIONAL
Enrollment
32
Start Date
2026-02-24
Completion Date
2027-01-04
Last Updated
2026-03-05
Healthy Volunteers
No
Conditions
Interventions
CBT-I based sleep intervention
A multicomponent behavioral sleep program, consisting of sleep compression, stimulus control, sleep hygiene, relaxation, daily physical activity, and light exposure
Sleep Education
This group will receive information about sleep and aging, but without specific or individualized recommendations
Locations (1)
University of California Los Angeles
Los Angeles, California, United States