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The Effectiveness of Dynamic Neuromuscular Stabilization (DNS) Exercises Compared to Localized Exercises and Standard Care on Pain Intensity, Neck Dysfunction, and Upper Cervical Range of Motion in Patients With Chronic Neck Pain: A Pilot Randomized Controlled Trial (RCT)
Sponsor: Hochschule Osnabruck
Summary
Many people experience long-lasting neck pain, which can affect daily life, work, and overall well-being. This study aims to find out which type of exercise program is most effective in reducing neck pain, improving neck movement, and making daily activities easier. What Is Being Studied?: The study compares three different types of treatment: DNS Exercises (Dynamic Neuromuscular Stabilization): Whole-body exercises focusing on posture, breathing, and core stability. Localized Neck Exercises: Targeted exercises for the neck and shoulder muscles. Standard Care: Usual physiotherapy treatment commonly provided in clinical practice. Study Procedures: Participants are randomly assigned to one of the three groups. Each participant receives individual exercise instruction from a physiotherapist. Participants are also given simple home exercises to perform on their own. The study lasts for about 12 weeks. What Will Be Measured?: At the beginning, during, and at the end of the study, the following will be assessed: Neck pain intensity (pain scale) Neck range of motion How much the pain affects daily life and activities Possible Benefits: Participants may experience: Less neck pain Improved neck mobility Better overall body awareness Even if not every participant notices improvement, taking part will help researchers improve future treatment options for chronic neck pain. Risks: No major risks are expected. All exercises are supervised by qualified physiotherapists and adjusted to each participant's abilities. Participation can be stopped at any time if discomfort or pain occurs. Voluntary Participation and Data Privacy: Participation is completely voluntary. All personal data will be kept confidential and analyzed anonymously for research purposes only. Participants may withdraw from the study at any time without any disadvantages.
Key Details
Gender
All
Age Range
18 Years - 50 Years
Study Type
INTERVENTIONAL
Enrollment
45
Start Date
2026-02-02
Completion Date
2026-12-31
Last Updated
2026-02-09
Healthy Volunteers
No
Interventions
Dynamic Neuromuscular Stabilization (DNS) Exercises
Dynamic Neuromuscular Stabilization (DNS) is a physiotherapy approach based on developmental kinesiology. It uses specific postural and breathing exercises to restore spinal stability, improve motor control, and enhance cervical function under physiotherapist supervision.
Local Exercises
Localized neck exercises target deep and superficial cervical muscles through specific strengthening, motor control, and stabilization drills. The program includes chin tucks, resisted movements, and scapular stabilization, supervised by a physiotherapist to improve pain, function, and coordination.
Usual Care
Usual care includes standard physiotherapy for chronic neck pain: patient education, manual therapy, heat application, and general stretching or mobility exercises. Treatment follows typical clinical practice and is adjusted to individual needs.