Clinical Research Directory
Browse clinical research sites, groups, and studies.
Exercise Approaches and Physical Activity Level in Inactive Adults
Sponsor: Biruni University
Summary
This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.
Official title: Effects of Different Exercise Approaches on Physical Activity Level and Health Outcomes in Inactive Adults
Key Details
Gender
All
Age Range
18 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
30
Start Date
2025-01-06
Completion Date
2026-03-02
Last Updated
2026-02-13
Healthy Volunteers
Yes
Interventions
Face-to-Face Supervised Exercise
Participants will perform supervised face-to-face group exercise sessions three days per week for eight weeks under the guidance of a physiotherapist. Each session will include aerobic, strengthening, and flexibility exercises.
Mobile App-Based Exercise
Participants will perform exercise sessions using the Nike+ Training Club mobile application three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises delivered through asynchronous video content.
Home-Based Video Exercise
Participants will perform video-based home exercise sessions using the "Walk at Home: Leslie" program three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises.
Locations (1)
Biruni University
Istanbul, Zeytinburnu, Turkey (Türkiye)