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Ginkgo Active App-Based Exercise Training
Sponsor: University of Maryland, Baltimore
Summary
The purpose of this study is to investigate the effectiveness and usability of a Gingko app based exercise training in middle and older aged adults. The main question it aims to answer is if the personalized Gingko app-based exercise is more effective in improving overall physical function than self-guided training with the NIA exercise booklet.
Official title: Gingko Active App-based Personalized Exercise Training for Middle-Aged and Older Adults
Key Details
Gender
All
Age Range
45 Years - 80 Years
Study Type
INTERVENTIONAL
Enrollment
60
Start Date
2026-03-01
Completion Date
2027-05-01
Last Updated
2026-02-13
Healthy Volunteers
Yes
Interventions
Ginkgo App-based Exercise Training
Participants in this group will receive personalized exercises from Ginkgo App
NIA Booklet Exercise
Participants in this group will first receive NIA booklet based exercise. After 12 weeks, they will crossover to the experimental group to receive personalized personalized exercises from Ginkgo App