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The Cervical "STRETCH" Study
Sponsor: Western University of Health Sciences
Summary
Neck pain and reduced cervical range of motion (ROM) are common musculoskeletal concerns that can significantly impact an individual's quality of life and daily routine. This is especially true for medical students who spend a disproportionate amount of time on their computers or mobile devices, as is required by their long study hours. A simple stretching routine is often recommended by physicians and physical therapists alike, but there is little research examining short-term changes in cervical range of motion (ROM) and pain when a brief, structured daily stretching program is used. The goal of this single-group study is to test feasibility and determine how well a daily cervical stretching regimen affects cervical ROM and self-reported pain in osteopathic medical students with cervical ROM restrictions. Researchers will measure changes in cervical ROM using a goniometer and changes in pain levels via the Visual Analog Scale (VAS). Participants will be asked to complete a 7-day period of no stretching, during which natural measurements will be taken, followed by 7 days of completing the 5-minute stretching routine, after which more measurements will be taken. Participants will also be asked to complete a post-study survey and a 1-month follow-up survey to provide feedback on the study and the stretching routine.
Official title: The Cervical "STRETCH" (Stretching Trials for Range, Ease, and Teaching Curriculum Health) Study
Key Details
Gender
All
Age Range
18 Years - Any
Study Type
INTERVENTIONAL
Enrollment
75
Start Date
2026-03-10
Completion Date
2026-08-30
Last Updated
2026-02-27
Healthy Volunteers
Yes
Conditions
Interventions
Guided Cervical Stretching Regimen
Participants will perform a standardized 5-minute guided cervical stretching routine once daily for 7 days. The instruction will be delivered via an in-person tutorial on the first day, followed by a pre-recorded instructional video that participants will follow each of the following 6 days. The stretching routine will target cervical flexion, extension, lateral flexion, and rotation movements.
Locations (1)
Western University of Health Sciences
Pomona, California, United States