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The Effect of Exercise and Ergonomics Training Program on Musculoskeletal Disorders in Teachers
Sponsor: Uskudar University
Summary
Comparing the effectiveness of ergonomics and exercise training given to teachers regarding musculoskeletal disorders.
Official title: The Effect of Exercise and Ergonomics Training Program on Musculoskeletal Disorders in Teachers: A Randomized Controlled Trial
Key Details
Gender
All
Age Range
30 Years - 60 Years
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2026-03-01
Completion Date
2026-08-30
Last Updated
2026-03-03
Healthy Volunteers
Yes
Conditions
Interventions
ergonomics training
Ergonomics training will be implemented in a total of four sessions, in weeks 1, 4, 8, and 12, and each session will last approximately 30-45 minutes. The training content will cover: posture awareness, classroom work ergonomics, computer and whiteboard use, standing work, lifting and carrying techniques, and ergonomic suggestions for daily life.
ergonomics training + exercise
In addition to ergonomics training, participants in the experimental group will undergo a structured exercise program lasting approximately 35-45 minutes a day, 3 days a week, for 12 weeks. The exercise program will consist of stretching, strengthening, posture, and core stabilization exercises targeting the neck, shoulders, back, and lower back, and will be planned to progress in stages.
Locations (1)
Tatvan
Bitlis, Tatvan, Turkey (Türkiye)