Clinical Research Directory

In this pushing method, pregnant women remain in a squatting position during the second stage of labor. The researcher provides the women with information about spontaneous pushing. The women will be supported in spontaneous pushing, and their urge to push will be taken into consideration. In spontaneous pushing: Regular breathing until the urge to push is felt when contractions begin, inhaling and contracting the core muscles, pushing slowly, exhaling smoothly while contracting during pushing, pushing for 5-6 seconds while exhaling, pushing smoothly and regularly for 5-6 seconds while inhaling and exhaling, and regular breathing when contractions slow down.

* When contractions begin, take two regular breaths, * Then take a deep breath and hold it, * Tighten your diaphragm and abdominal muscles, * Push as hard and for as long as possible (10-15 seconds), * Continue holding your breath while pushing (glottis closed), * Exhale, take a deep breath, continue holding your breath, * Push hard again for 10-15 seconds, * Stop pushing when contractions ease, * Relax and try to rest until the next contraction.