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Free Diving Breathing Training in Allergic Rhinitis
Sponsor: Chulalongkorn University
Summary
The purpose of this study was to investigate the effects of diver-style breathing training on symptoms, pulmonary function, and respiratory muscle, in patients with allergic rhinitis.
Official title: Effects of Free Diving Breathing Training on Symptoms in Patients With Allergic Rhinitis
Key Details
Gender
All
Age Range
18 Years - 35 Years
Study Type
INTERVENTIONAL
Enrollment
30
Start Date
2025-08-01
Completion Date
2026-03-30
Last Updated
2026-03-06
Healthy Volunteers
No
Conditions
Interventions
Free diving breathing training
The diver-style breathing training program lasts 40 minutes per session. Participants sit upright with proper posture and begin with 5 minutes of normal breathing. They then perform a progressive deep inhalation technique: inhaling through the nose to expand the abdomen, continuing to expand the chest, and finally inhaling further until a sensation of throat tightness is felt. The breath is then held for at least 20 seconds or as long as possible before exhaling through the mouth. Each cycle counts as one round, and participants aim to gradually increase their breath-holding duration over 30 minutes. The session ends with 5 minutes of normal breathing.
Locations (1)
Faculty of Sports Science, Chulalongkorn University
Bangkok, Bangkok, Thailand