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Sleep Hygiene Education on the Sleep of Young Male Soccer Players
Sponsor: João Barreira
Summary
This will be a longitudinal study that aims to assess the effects of a sleep education and hygiene intervention on the sleep of young soccer players. The primary outcome of interest is the difference-in-differences in objectively measured sleep duration from baseline to post-intervention between the intervention and control groups.
Official title: Effects of a Sleep Education and Hygiene Program on Sleep of Young High-level Male Soccer Players
Key Details
Gender
MALE
Age Range
16 Years - 19 Years
Study Type
INTERVENTIONAL
Enrollment
52
Start Date
2026-02-25
Completion Date
2026-05-10
Last Updated
2026-03-11
Healthy Volunteers
Yes
Conditions
Interventions
Sleep enhancement intervention
Subjects will receive sleep education, sleep hygiene strategies, will have access to their sleep data and will have specific sleep objectives