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Comparative Effects of Balance and Inspiratory Muscle Training in Older Adults
Sponsor: Acibadem University
Summary
This study aims to investigate and compare the effects of Inspiratory Muscle Training (IMT), balance training, and a combination of both on respiratory muscle strength and balance in older adults. Aging is often associated with a decline in skeletal and respiratory muscle strength, which can increase the risk of falls and impact overall functionality. Participants aged 60 and over will be randomly assigned to one of three groups: Respiratory Muscle Training group (30 breaths, twice daily), Balance Training group (45-50 minute sessions, 3 days a week), Combined Training group (both IMT and balance exercises). The intervention will last for 8-weeks. Researchers will evaluate respiratory muscle strength, balance, core endurance, and functional capacity before and after the 8-week program to determine which approach is most effective in improving these parameters in the geriatric population.
Official title: Comparative Effects of Balance and Inspiratory Muscle Training on Balance, Respiratory Muscle Strength, and Physical Performance in Older Adults: A Randomized Comparative Trial
Key Details
Gender
All
Age Range
60 Years - Any
Study Type
INTERVENTIONAL
Enrollment
27
Start Date
2026-03-12
Completion Date
2026-07-01
Last Updated
2026-03-18
Healthy Volunteers
No
Interventions
Inspiratory Muscle Training
Participants will use a threshold inspiratory muscle trainer device. The training involves performing 30 breaths twice a day (morning and evening), 7 days a week for 8 consecutive weeks. The resistance (intensity) will be adjusted based on the participant's maximal inspiratory pressure (MIP) to ensure progressive training.
Balance Training
A structured balance training program conducted under the supervision of a therapist. Sessions last 45-50 minutes, held 3 days per week for 8 weeks. The program includes static and dynamic balance exercises, weight-shifting tasks, and functional movement patterns designed to reduce fall risk.
Locations (1)
Darülaceze Müdürlüğü
Istanbul, Turkey (Türkiye)