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Mandibular Stretching and 4-4-8 Breathing Exercises on Autonomic Nervous System Activity
Sponsor: Mehin Mammadzada
Summary
Mandibular stretching exercises and breathing techniques may influence autonomic nervous system activity, muscle tone, and psychological state. This randomized controlled trial aims to investigate the effects of mandibular stretching exercise and the 4-4-8 breathing exercise on autonomic nervous system activity, muscle tone, and psychological parameters in healthy university students. Participants will be randomly assigned to intervention groups and evaluated before and after the intervention period.
Official title: Investigation of the Effects of Mandibular Stretching Exercise and 4-4-8 Breathing Exercise on Autonomic Nervous System Activity, Muscle Tone, and Psychological State: A Randomized Controlled Trial
Key Details
Gender
All
Age Range
18 Years - 30 Years
Study Type
INTERVENTIONAL
Enrollment
52
Start Date
2025-12-15
Completion Date
2026-06-19
Last Updated
2026-03-16
Healthy Volunteers
Yes
Interventions
Mandibular Stretching Exercise
Participants perform mandibular stretching exercises according to the study protocol
4-4-8 Breathing Exercise
Participants perform the 4-4-8 breathing exercise according to the study protocol.
Locations (1)
Necmettin Erbakan University
Konya, Konya, Turkey (Türkiye)