Clinical Research Directory

Inclusion Criteria: * Adults aged 60 years or older. * Community-dwelling individuals capable of participating in an exercise program. * Ability to complete 60-minute exercise sessions, three times per week during the 12-week intervention. * Experimental group (BOT Group): Participants willing to use a smartphone/tablet and interact with the virtual assistant. * Control group (Municipal Exercise Group): Individuals already enrolled in the municipal program Enguera se saludable. * Ability to understand the study procedures and provide written informed consent Exclusion Criteria: * Medical contraindications to physical exercise, as determined by clinical judgment (e.g., uncontrolled cardiovascular, respiratory, or metabolic conditions). * Severe cognitive impairment or neurological conditions that limit the ability to follow instructions or safely perform the exercise program. * Severe mobility limitations preventing participation in structured exercise (e.g., inability to walk independently with or without aid). * Acute musculoskeletal injuries or recent surgeries that contraindicate exercise participation. * Individuals currently participating in another structured exercise program that would interfere with the study interventions (other than Enguera se saludable for the control group). * Inability or unwillingness to comply with the requirements of the study (frequency, duration, assessments). * For the BOT group: lack of access to a device compatible with the virtual assistant or inability/unwillingness to use it.