Clinical Research Directory

Inclusion Criteria: * Age ≥18 years * Assist a community-dwelling adult relative or friend with chronic health conditions and have been in this caregiving role for at least 6 months * Live with the care recipient * Have a self-reported sleep problem evidenced by one of the following criteria: 1. a raw score ≥ 25 (T-score ≥ 55.3) on the PROMIS-Sleep Disturbance Short Form 8b measure \[A T-score of 55 represents 1/2 standard deviation above the population mean\], or 2. self-reported suboptimal sleep health on at least one of the sleep health dimensions (regularity, satisfaction, alertness, timing, efficiency, and duration) * Able to speak, read, and understand English Exclusion Criteria: * Caring for an adult with a terminal illness or enrolled in hospice * Night shift or rotational-shift worker * Current pregnancy