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High-Tempo Warm-Up Music and Anaerobic Power During and After Ramadan Fasting
Sponsor: Gümüşhane Universıty
Summary
This study investigates whether standardized high-tempo music used during warm-up affects anaerobic power in trained male soccer players during and after Ramadan fasting. Sixteen players completed four experimental sessions in a 2 × 2 within-participant repeated-measures design combining assessment period (during Ramadan vs. approximately two weeks after Ramadan) and warm-up condition (music vs. no music). Within each assessment period, the order of the music and no-music conditions was randomized. Participants completed a modified FIFA 11+ warm-up with or without a standardized high-tempo music playlist (120-140 bpm), followed by the Running-Based Anaerobic Sprint Test (RAST). The primary outcomes were peak power, mean power, relative peak power, and relative mean power. The study examines whether the effects of warm-up music on anaerobic power differ between Ramadan fasting and post-Ramadan conditions.
Official title: Effects of High-Tempo Music During Warm-Up on Anaerobic Power in Trained Male Soccer Players During and After Ramadan Fasting: A Repeated-Measures Study
Key Details
Gender
MALE
Age Range
18 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
16
Start Date
2023-03-27
Completion Date
2023-05-10
Last Updated
2026-09-03
Healthy Volunteers
Yes
Interventions
Standardized High-Tempo Music
During the modified FIFA 11+ warm-up, participants listened to a standardized high-tempo music playlist (120-140 bpm) played through loudspeakers. The same playlist, volume, and playback sequence were used for all participants and testing sessions. Music was stopped immediately upon completion of the warm-up.
No Music
Participants completed the same modified FIFA 11+ warm-up without music before the anaerobic performance test.
Locations (1)
Gumushane University
Gümüşhane, Gümüşhane Province, Turkey (Türkiye)