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The GORUN Study: Gradual Onset of RUNning and Knee Joint Health in Novice Runners
Sponsor: University of British Columbia
Summary
Knee osteoarthritis (OA) is a debilitating disease affecting millions worldwide. Exercise is a core treatment for knee OA, and is advocated by all clinical guidelines. Running is a common exercise that is accessible and evokes a number of positive physical and psychological benefits. However, the appropriateness of recreational running in the presence of knee OA is unclear. A growing literature base appears to suggest that running may not be deleterious to the health - especially at the knee joint - of people with knee OA. Our recent research has focused on examining a number of health outcomes relevant to knee OA in older individuals with knee OA, but has been limited to experienced runners. This study will address that limitation by focusing on how novice (new) runners respond to a new running program.
Key Details
Gender
All
Age Range
35 Years - Any
Study Type
INTERVENTIONAL
Enrollment
80
Start Date
2026-05
Completion Date
2030-12-31
Last Updated
2026-04-14
Healthy Volunteers
Yes
Conditions
Interventions
Running volume increase
Participants will receive a 6-month running program focusing on gradual increases in weekly running volume (no more than 5% per week, on average). For the purpose of this study, there will be no specific instructions on 'how' to run; rather, participants will simply be instructed on 'how much' to run.
Locations (1)
Motion Analysis and Biofeedback Laboratory, The University of British Columbia
Vancouver, British Columbia, Canada