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Effect of Tai Chi and Multimodal Exercise in Overweight and Obese Women
Sponsor: Pamukkale University
Summary
Obesity is a health problem that results from the interaction of genetic, socio-economic, and socio-cultural factors, leading to excessive accumulation of body fat that harms the body and poses a risk to health. Excess weight and obesity negatively affect the musculoskeletal system, leading to limitations associated with physical functionality. In overweight and obese individuals, the musculoskeletal system experiences increased stress on bones, joints, and soft tissues. This causes balance and gait disorders, frequently leading to injuries from falls. Regular exercise is known to play a significant role in regulating energy balance, reducing the risk of obesity-related health problems, and decreasing the morbidity and mortality associated with these problems. However, while the literature shows numerous weight-focused studies on excess weight and obesity, intervention and comparative studies aimed at improving balance ability as a primary goal affecting an individual's physical mobility are limited. Furthermore, studies examining the effects of tai chi and multimodal exercise training on overweight and obese individuals are also limited. In the present study, it is aimed to examine the effects of a 10-week Tai Chi and Multimodal exercise program on balance in overweight and obese women, and to compare the effectiveness of Tai Chi and Multimodal exercises. This study shows that a 10-week Tai Chi and Multimodal exercise program significantly improves balance parameters and can be used to enhance balance ability without posing any risks. The results of this study can guide the development of exercise programs to be used in the treatment of obesity and provide a scientific basis for creating more effective and sustainable rehabilitation strategies in the long term.
Official title: The Effect of Tai Chi and Multimodal Exercise Programs on Balance in Overweight and Obese Women
Key Details
Gender
FEMALE
Age Range
18 Years - 60 Years
Study Type
INTERVENTIONAL
Enrollment
75
Start Date
2025-02-21
Completion Date
2025-06-23
Last Updated
2026-04-17
Healthy Volunteers
No
Conditions
Interventions
Multimodal Exercise
The 10-week program aimed to improve balance skills. Exercise intensity was adjusted using the Borg Perceived Exertion Rating scale. Multimodal exercise included aerobic, strength, balance, and flexibility activities. Exercise interventions were conducted in standing, sitting, and supine positions. Exercise programs were conducted in groups and the difficulty level was gradually increased.
Tai chi exercise
The 10-week program aimed to improve balance skills. Exercise intensity was adjusted using the Borg Perceived Exertion Rating scale. Tai chi exercise; involved movements performed slowly, fluidly, and continuously, primarily in a semi-squat position. Intervention was conducted in a standing position. Exercise programs were conducted in groups and the difficulty level was gradually increased.
Locations (1)
Pamukkale University, Faculty of Physiotherapy and Rehabilitation
Denizli, Denizli, Turkey (Türkiye)