Clinical Research Directory

Microgreens on Sleep

Sponsor: Çanakkale Onsekiz Mart University

Summary

This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.

Official title: Microgreen Consumption and Effects on Sleep Architecture

Key Details

Conditions

Interventions

Locations (1)