Clinical Research Directory

Inclusion Criteria: 1. Age: 18-35 years old (male, female); 2. Clear consciousness, stable vital signs; 3. Able to understand and follow simple instructions; 4. No regular exercise for at least 3 months; 5. BMI ≥ 24 kg/m2. Exclusion Criteria: 1. There are other serious diseases, such as tumors; 2. There are other neurological diseases; 3. There are serious diseases that simultaneously affect the heart, liver, kidneys, endocrine system or hematopoietic system; 4. There is a history of alcohol or drug abuse; 5. Participated in other clinical trials that might affect the results of this study; 6. There are other neurological or musculoskeletal diseases, with pain worsening with exercise; 7. It is forbidden to engage in physical training. 8. Within the past 3 months, there have been acute cardiovascular events such as acute myocardial infarction,unstable angina pectoris, severe arrhythmia, acute heart failure, etc.； 9. Uncontrolled hypertension； 10. Severe pulmonary diseases, such as uncontrolled asthma, acute exacerbation of chronic obstructive pulmonary disease, interstitial lung disease with significant exercise limitation； 11. Severe joint and bone diseases, acute soft tissue injuries, fractures that have not healed, etc., making it impossible to complete the prescribed exercise load； 12. Presence of bleeding tendencies, coagulation dysfunction, or within the past 1 month, there has been major bleeding or a history of surgery； 13. The investigator judges that there are any other situations that may affect the safety of the subjects or the results of the trial.