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Online-Delivered Core Stability Exercises in Postpartum Women
Sponsor: Prince Sattam Bin Abdulaziz University
Summary
This study will examine a 12-week online core stability program for postpartum women, where participants will complete supervised sessions three times per week and will be compared with an education-only group. The intervention group will participate in supervised, real-time sessions via a video-conferencing platform, three times per week for 12 weeks. Exercises combine isometric and dynamic core stability tasks, progressing in difficulty over time. Dynamic postural control will be assessed using the lower quarter Y-Balance Test (YBT-LQ), while trunk endurance will be measured using the flexor endurance, extensor endurance, and side bridge tests.
Official title: Effects of Online-Delivered Core Stability Exercises on Postural Control and Trunk Endurance in Postpartum Women
Key Details
Gender
FEMALE
Age Range
20 Years - 40 Years
Study Type
INTERVENTIONAL
Enrollment
40
Start Date
2026-06-01
Completion Date
2027-02-01
Last Updated
2026-05-01
Healthy Volunteers
No
Interventions
online core stability exercise group
The intervention group participated in supervised, real-time sessions via a video-conferencing platform, three times per week for 12 weeks.
an education-only control group
Participants in the control group received standard postpartum education delivered online once every two weeks over the 12-week period.