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Neck Pain in Office Workers
Sponsor: Lithuanian Sports University
Summary
The aim of this study is to evaluate effectiveness of short exercise breaks (2, 5, and 7 minutes) on chronic non-specific neck pain in office workers. It is a 12-week randomized controlled trial assessing pain, disability, and multiple functional and occupational outcomes. We aim to determine the most effective exercise duration for reducing neck pain and improving quality of life, productivity, and job satisfaction.
Official title: Effect Of Short Neck-Stretching Exercise Breaks On Neck Pain And Related Factors In Office Workers
Key Details
Gender
All
Age Range
18 Years - 65 Years
Study Type
INTERVENTIONAL
Enrollment
120
Start Date
2025-08-01
Completion Date
2027-08-01
Last Updated
2026-05-01
Healthy Volunteers
No
Conditions
Interventions
2 min Neck exercises
Participants are required to perform the exercises during working hours, once every hour throughout the workday.
5 min Neck exercise
Participants in this group are required to perform the 5 min duration exercises during working hours, once every hour throughout the workday.
7 min Neck ecercise
Participants in this group are required to perform the 7 minn duration exercises during working hours, once every hour throughout the workday.
Locations (1)
Department of health promotion and rehabilitation
Kaunas, Lt-44221, Lithuania