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SUSTAINA Study: Effects of Sustainable Diet and Therapeutic Exercise on Health in Young Athletes
Sponsor: University of Alicante
Summary
The SUSTAINA study aims to evaluate the effects of sustainable dietary programs combined with individualized therapeutic exercise on metabolic health, body composition, and musculoskeletal function in young athletes. Participants will be randomly assigned to different intervention groups receiving tailored exercise training and nutritional guidance based on Mediterranean diet principles. The study will assess physiological, anthropometric, and functional outcomes to identify effective strategies for preventing metabolic and musculoskeletal disorders.
Official title: Research and Development of New Sustainable Dietary and Nutritional Programs and Therapeutic Exercise for the Prevention of Metabolic and Musculoskeletal Disorders
Key Details
Gender
All
Age Range
14 Years - 25 Years
Study Type
INTERVENTIONAL
Enrollment
70
Start Date
2026-01-01
Completion Date
2026-09-30
Last Updated
2026-05-05
Healthy Volunteers
Yes
Interventions
Behavioral: Nutritional Intervention
Personalized dietary program based on sustainable Mediterranean diet principles, adapted to individual energy and nutritional requirements.
Conventional Strength Training
Traditional resistance training program including hypertrophy and strength-based exercises using guided machines and free weights.
Explosive Strength Training
High-intensity strength training focused on explosive movements using free weights.
Functional Training
Exercise program based on functional movements using alternative training materials.
Isoinertial Training
Resistance training program using isoinertial devices with an emphasis on eccentric load.
Locations (1)
European Institute Of Exercise and Health
Elche, Alicante, Spain